In an attempt to restore homeostasis, your body responds by increasing the amount of water in your bloodstream. This results in an increased sugar concentration in your blood. When you eat high amounts of sugary foods, your bloodstream absorbs that sugar from your gut. When there’s a shortage of fluids in one area, your body reacts by transporting the fluids from another area. Your body uses a process called osmosis to move fluid and nutrients throughout your body. The fluid is made of water, electrolytes and nutrients. This balance is often referred to as homeostasis. In normal conditions, your body has a precise balance of fluid inside and outside of cells. Here’s what happens when you eat extremely large amounts of sugar. People who take certain medications such as diuretics for high blood pressure also have an increased risk of dehydration from excess sugar and sweeteners. Does Sugar Dehydrate You?ĭoes sugar dehydrate you? Yes, sugar can lead to dehydration if you consume it in extremely high volumes. But you’ll also discover how eating large amounts of sugary foods can be detrimental to your hydration status. You’ll learn why you need a small amount of glucose to stay hydrated. Here, we’ll explain the role of sugar in hydration. As hydration science becomes more popular, people are starting to ask questions like “Does sugar dehydrate you?” However, what many people aren't aware of is the role sugar plays. When we talk about dehydration, many of us know how vital water is.
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